Sunday, 8 April 2012

STRONG IRISH TEAM FOR WORLD 100K


Pictured: Dan Doherty, Irish 100km Team Captain
Ireland will send a very strong team to the European & World 100km Championships in Italy on 22nd April.
The men's team will be captained by Daniel Doherty, who finished 14th in the 2011 World Championships.
Doherty, along with Irish 50km Champion John Byrne and Irish 100km record holder Thomas Maguire make up a trio of Irish runners with sub-7:10hr PBs.
The team, which also includes Keith Whyte (sub 7:30hrs), Michael Collins (World veteran bronze medallist) and John O'Regan (Irish 24-Hour Champion) will be among the favourites to medal in Europe. The cumulative time of the top three finishers for each nation decides the outccome of the team competiion.
In addition to the team, Jim McCormick will represent Ireland as an individual and should be among the top contenders in the vets competition (which is run concurrently).
In the women's race, Ireland will be represented by Helen Lavin, who has recently posted some very good ultra performances in the USA.
IRISH MEN'S TEAM
John Byrne
Michael Collins
Daniel Doherty
Thomas Maguire
John O'Regan
Keith Whyte
Jim McCormick*
IRISH WOMEN'S TEAM
Helen Lavin*
*Individual


Thursday, 9 February 2012

DONOVAN SETS NEW MARATHON WORLD RECORD



Irish international ultra runner,Richard Donovan has set a new world record for running a marathon on each of the 7 continents in under 5 days.Donovan started his epic journey in Antarctica on February 1st at 09:53(GMT) and the aim was to finish his final marathon before 7pm in Sydney(local time).

In between Antarctica and Sydney,Donovan ran marathons in London,Cape Town,Orlando,Hong Kong and Sao Paolo completing this physical and logistical feat in a record-breaking 4 days 22 hours and 3 minutes.
AMAZING STUFF!!

For more info check out http://www.worldmarathonchallenge.com/

Sunday, 5 February 2012

                


This past fortnight I have been on a little break from running with a few health problems.So my last 2 weeks looked like this...3 doctors visits,blood tests more tests,prescription painkillers and a week of vomiting and nausea.Oh and did I mention a crippling back pain in which I could hardly breathe!!
So between all my Doctors visits and everything else I paid a trip to my trusty Physio,Leon Raath in http://physiozone.com/ .As soon as he started to examine my back he knew I was in trouble and came straight out and said "keith we're gonna have to stick some needles in there".So Leon got to work doing what he does best.My back was in so much spasm the needles started to bend!That will give you an idea of the kind of pain I was in.I went in to Leon doubled over in agony and after just one session I felt a massive improvement.The following 2 days he kindly fitted me in to his very busy schedule and after just 3 sessions with Leon I was back running again.

Any sports person who puts themselves through the rigours of a tough training regime needs to look after there bodies through intelligent training,proper diet and also proper maintenance of the muscoskeletal system.This is where a physio comes in.A regular visit even when you are feeling fine will keep the body well serviced and ready to withstand the next block of training.

To think this time last week I could hardly sit down and breathe I was in such pain.Now I am back in training again and getting geared up for my next race.I may have lost a couple of weeks training but at least it was only a couple.And to that I owe a big thank you to my physio Leon,who continues to support me and play a major role in my running.

Saturday, 31 December 2011

2011......WHAT A JOURNEY !!

 
What a year it's been.This time last year I had just run a 2.38 marathon and began to look for a new challenge.Whilst browsing the web I came across ultra running Ireland.The idea of ultra running really appealed to me but I didn't want to say it too loud !! Working a six day week whilst trying to balance family life with a wife and two kids and a disciplined marathon training programme was hard enough.But I have a very competitive and  addictive personality,and for me I prefer to go balls to the wall,or not go at all.So it was decided.....I would now focus my attention on Ultra Running.Contact was made with UltraRunningIreland.They really sold Ultra running to me and I became even more interested  in the 100km event.Before I knew it I received the call on new years day that I would be selected on the Irish Team to run in the Anglo Celtic Plate 100km.It was like all my dreams had come true.I would be running in an international competition wearing the green of Ireland.I had to pinch myself !!

In the lead up to that race I was invited to run the Donadea 50k.This was to be my first ultra race and I wanted to make an impression on those that selected me for the national team,and prove I was worthy to wear the green vest.Long story short I managed to win the race and this set me up nicely for the ACP in March.

March 27th Perth,Scotland,Anglo Celtic Plate 2011.....My Ireland debut :)
It was a totally surreal experience for me to be kitted out in the Ireland gear and I was buzzing all weekend.
The previous day I met my team-mates and crew for the first time.A really great down to earth bunch of lads,which I think calmed my nerves some bit.One thing I have noticed since I took up running 4 years ago is the camaraderie in the sport,but Ultra running takes this to another level altogether.I was the novice in the team with the other guys boasting a vast range of Ultra running credentials,but the support and advice these guys gave me was invaluable.
Before the race all I had on my mind was running a sub 7.30 100km.This was the qualifying time for the World/European Championships.Of course I couldn't be content with running in the Irish colours or even finishing the race,I had to go one better and try to get the qualifying time at the first attempt !
I did it...Just about...7.28:59.............Roll on the World Championships in September

In the lead up to the Championships I ran the Connemara marathon and placed 3rd.Next up was the Kildare Marathon which I finished in 1st place.Two weeks later I ran the Newry City Marathon and placed 3rd again.
In July Ireland was to host the Trail World Championships and Ultra Running Ireland's Richard Donovan was an outstanding success as race director.From a personal point of view I had never ran a Trail race before,but because I was selected I decided to give it a crack.It was another international cap which I would have been foolish to turn down.On the day a lot of factors contributed to me suffering from dehydration and subsequently being forced to drop out of the race.

I was determined to put my first DNF behind me and my first race on the ultra scene was the Longford 39.3 mile Ultra which I placed 1st and restored some confidence before the big one in Holland.

So September finally arrived.World Championships were here.The whole atmosphere surrounding the event was fantastic.From the athletes village to the opening ceremony to the race itself was an experience.I was completely up for this race and had high hopes of putting in a good performance,but just like in the Trails things didn't go to plan once again.It was a big disappointment but I count myself very lucky to have represented my country at 2 word championships in one year.

October 31st I was a pacer for the Dublin City Marathon.I must say I got great satisfaction from helping fellow athletes accomplish there aims in attaining a sub 3 hour marathon.I still felt I had a decent race left in me before the year ended.I started working with coach William Sichel in early October in the hope to develop my ultra running potential.We selected some races which would be part of my training towards the World 100km 2012 in april(providing I would be selected that is)

First up was the Clonakilty Waterfront Marathon.I knew this was going to be a tough race and not one for a fast time.What I wanted was a good work out.Afterall the bigger picture was Italy 2012.
As it turns out I ran a strong race on a hilly course which was enough for me to take 1st place.So that was  2011 wrapped up,and when I look back on the year tonight I just realise what a rollercoaster ride it has been.Lots of ups and even more downs,but even more importantly valuable experience gained.So here's to taking what I've learned in 2011 and turning it in to something better for 2012.

List of races from 2011

Feb -  Donadea 50km  1st place

March - Ireland debut ACP 100km 7.28

April -  Connemara Marathon  3rd Place

May -  Kildare Marathon  1st Place

May  - Newry City Marathon  3rd Place

July -   Trail World Chapionships

August -  Longford Ultra Marathon 39.3 miles  1st Place

September -  World 100km Championships

October - Sub 3 Hour Pacer in the Dublin Marathon

December - Clonakilty Waterfront Marathon  1st Place

Friday, 23 December 2011

CLONAKILTY WATERFRONT MARATHON

photography cork ireland
My first race in over three months saw me make the long journey south to the west cork town of Clonakilty,for the Clonakilty Waterfront Marathon.It was my first outing under the 'William Sichel regime'.Over the past couple of months training was going well and I could see noticeable improvements.The week before the race I ran a 5k PB in a training time trial so things were looking pretty good for this race.I knew beforehand that it was not going to be the easiest of courses and so I wasn't banking on beating my current PB of 2.38,and as the race went on I realised I wasn't going to get anywhere near it.

The marathon started the same time as the 10k so I got a little caught up with the early pace running the first 3 miles with the chasing 10k group.As the race thinned out and the marathon and half marathon went there separate ways I was on my own running out country roads with lots and lots of hills to get over !! I have ran hilly races in my time,but I have never seen so many in one race !! I mean it was relentless !! It was hill after hill after hill after hill.The last 4 miles were flat but I think by the time I had got to mile 22 my legs were in a state of shock.I managed to cross the finish line in first place in 2.44:18. I did manage to get a good workout even if the time wasn't that impressive ! It's never easy racing a marathon on your own from start to finish,especially on a hilly course but all in all I'm very happy to have rounded off the year with another victory.

For anybody looking for a scenic winter marathon on a challenging course this race has it all,and more ! Everything from race organisation to stewarding to aid stations to atmosphere(at the start and finish area) was top notch and I could not fault anything with my experience in Clonakilty.

I would also like to thank my sponsors Kinetica who were also one of the main race sponsors on the day as well.They provided runners with everything from energy gels during the race to recovery drinks after.

So that's my racing finished with for 2011.Next up is The Irish 50km Championships which will be held in Donadea in February 2012,and maybe a warm up in the Gloucester 50km in January,just to keep me on the straight and narrow over the festive period :)


              
(views of scenic west cork) 

Saturday, 26 November 2011

PLANNING AHEAD FOR A NEW SEASON



(above William Sichel winning the 8 day "no finish line" race in Monaco earlier this week)

Well it's been a while since I last posted anything,and I've been getting subtle reminders as to when I was gonna update the blog,so i said I'd better string a few lines together and let you all know what I've been up to over the last few months.

Since September I have been looking at ways to try and improve my performances.First major thing that stood out was my diet,so I got on to my Irish team mate Barry Murray at http://www.optimumnutrition4sport.com/
Barry put me to the top of his busy list of clients when he realised how shocking my diet was!!I was eating all the wrong things at the wrong times.Not getting in enough proteins or fats.I now know what to eat every day based upon the training sessions I am doing on a particular day and eating the right foods makes a massive difference to my energy levels.So that was the nutritional side of things sorted..........now it was time to look at my training and see what improvements could be made at that end.

Following a previous conversation earlier in the year with multiple word record holding ultra runner,William Sichel,I am delighted that he and his training coach Shaun Brassfield Thorpe have agreed to take me on.William and Shaun have a different approach to training,and have thrown in a mixture of new elements to compliment some of what I had already been doing.Before we started working together I agreed to do as they say and to stick to the plan.Check out Williams blog http://www.williamsichel.co.uk/blog/

World 100k championships 2012 in Italy is my number 1 goal.Everything I do with these guys over the next 5 months will be geared towards that race.I now have more structure to my training and every session I do has a purpose and is specific to what I am doing.We have only been working together for 4 weeks but already I can see improvements in my training.

Next up for me as part of my training for world 100k,will be the Clonakilty marathon on December 10th.
 http://www.runclon.ie/

After that it will be the Gloucester 50k on January 22nd with possibly another 50k race in february.
All going well that should leave me in good stead for April

Monday, 5 September 2011

RACE WEEK PREPARATIONS

IAU : International Association of Ultra Runners IAAF : International Association of Athletics Federations

                                      IAU 100K WORLD CHAMPIONSIPS 2011


I can't believe we are only 5 days away from the world 100k championships!!It's in these days leading up to a big event that nerves,excitement and a whole range of pre race emotions start to kick in.Months of training has been done and it's come to the stage now where less is more as regards training.As I begin my second and final week of the taper it's time to go through the "checklist"........

Today monday was just a very easy 7 mile run(in the lashing rain as usual!!).Tomorrow will be another short run of 8 miles with a few miles at race pace thrown in,just to make sure the legs aren't getting too comfortable :)

Wednesday I am booked in with Leon in http://www.physiozone.com/ for my pre race massage.After Longford I didn't feel too sore except for slighty tight calf muscles and then the quads were starting to play up a little but Leon sorted them out.So basically the massage is just to make sure that everything is ok and to loosen out any tight spots.I couldn't recommend highly enough the benefits of a good rub a few days before a race.

Thursday we depart for the Netherlands...........
I will probably do a light run on thursday and likewise friday.Nothing too strenuous :)
Race start is saturday at 10am local time(9am irish time)........This is where the taper ends and the small matter of racing 100k begins !!!