Keith Whyte Ultrarunning

Keith Whyte Ultrarunning

Monday, 25 July 2011

LESSONS LEARNT THE HARD WAY


As I briefly mentioned in my last post,my world championships debut did not go according to plan.In the lead up to The Trail World Championships I was very confident with my preparation for the event and had trained harder than ever.So to say that I was disappointed with my performance would be an understatement,especially the fact that it was down to a novice mistake of failing to keep myself properly hydrated.Months of hard work and sacrifices all thrown out the window just because I took the nutritional side of my game for granted.If this had happened to me during a training session I would be p***ed off,never mind a world championships!!
Well after a few days of mixed emotions of frustration,anger and feeling sorry for myself I took some time off to spend with my wife and kids.I think the couple of weeks break have done me good and now I can start to focus on what is my prefered ultra distance event The World 100k Championships in september.
So as I prepare to enter another block of training I will have learnt a very valuable lesson from my day in connemara.Each race is a learning experience,so even on the bad days there are always positives.

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