Sunday last was the Clare AAI 4 mile road championships held in doonbeg and hosted by my former club St.Johns.The course was flat and fast but with a very strong breeze to make things a little challenging.Personally I wasnt expecting great things as I had ran 45 miles in the 2 days previous,so it was a case of do as best I can to help the team.As it turned out we secured both senior and novice team titles in the mens race and our ladies took the team title over 2 miles.
Liam Markham used the race as a tempo run and won the mens race in an impressive 19:49!
For me the days training was only beginning as I was off home for a 22 mile run in ballygrifey woods......No rest for the wicked!!
No comments:
Post a Comment